Weigh In record (no journal entry) for 21 May 2024
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69.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 8.40g | Prot: 40.84g | Carbs: 61.16g.
Breakfast: Stroberi, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Kerang Dara. more...
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steady weight
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