Weigh In record (no journal entry) for 21 May 2024
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66.9 kg
Lost so far: 6.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 16.40g | Prot: 39.74g | Carbs: 40.21g.
Breakfast: Pão Branco Torrado, Lidl Tosta Integral de Centeio com Sésamo , Salmão Fumado, Pingo Doce Queijo Fresco Magro (60g). Lunch: Ervilhas com Ovos Escalfados. more...
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Losing 2.5 kg a Week
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