|
I'm starting my new 8 week exercise program today. I'm hoping to build muscle 💪 and make better food choices. I did all my meal prep for the week. let's do this 😁
|
69.5 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 24.81g | Prot: 121.47g | Carbs: 169.28g.
Breakfast: Canadian Protein 100% Whey Isolate, Adams 100% Natural Creamy Peanut Butter, Cobs Sourdough Vienna. Lunch: Cobs Jalapeno Twist, Strawberries , Green Giant Niblets Corn, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Cobs Jalapeno Twist, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Green Giant Niblets Corn. Snacks/Other: Apples . more...
|
Losing 0.3 kg a Week
|