Weigh In record (no journal entry) for 21 May 2024
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110.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 65.40g | Prot: 132.99g | Carbs: 158.81g.
Breakfast: Daily Gotas Endulzante, Pechuga de Pollo, Palta Hass, Receta del Abuelo Jamón Pierna Artesanal (32g), Surlat Leche sin Lactosa Descremada, Pan Integral. Lunch: Betarraga, Apio, Surlat Crema de Leche sin Lactosa, Champiñones, Pacel Salchichas, Pechuga de Pollo, Arroz Blanco. Dinner: Té sin Azúcar, Pechuga de Pollo, Tomates, Pan Integral, Receta del Abuelo Jamón Pierna Artesanal (32g), Palta Hass. Snacks/Other: Wild Protein Barra de Proteína Chocolate , Manzana Roja. more...
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Losing 0.6 kg a Week
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Jorge Lezana's Weight History
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