Weigh In record (no journal entry) for 18 May 2024
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 72.85g | Prot: 110.47g | Carbs: 5.90g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Tugu Jogja Bakpia Kukus Keju, Crab, Egg Omelet . Dinner: Meat, Fried Egg. more...
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Losing 0.0 kg a Week
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Hery Alesis's Weight History
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