Weigh In record (no journal entry) for 21 May 2024
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111.7 kg
Lost so far: 11.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 48.28g | Prot: 138.14g | Carbs: 138.15g.
Breakfast: Espaguetis con Salsa de Tomate sin Carne, Arroz Integral, Bistec de Res. Lunch: Plátano, Sandía, Mangos. Dinner: Mostaza, Aguacate, Champiñones, Jitomate, Nopalia Tortillas de Nopal (25g), Nopales, Camarones, Bistec de Res, Huevo Cocido. Snacks/Other: Fritos Fritos Chorizo y Chipotle. more...
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3284 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Brandon22058's Weight History
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