Weigh In record (no journal entry) for 22 May 2024
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 58.37g | Prot: 196.98g | Carbs: 53.37g.
Breakfast: Costco 大麥若葉, Myprotein Soy Protein Isolate, 義美 無加糖豆漿. Lunch: 全聯 金針菇, 全聯 青江菜, 義美 傳統板豆腐, 義美 無加糖豆漿. Dinner: 雀巢 (Nestlé) 金牌微研磨咖啡, 水煮蛋, 大漢 板豆腐, Myprotein Soy Protein Isolate, 義美 無加糖豆漿. Snacks/Other: Myprotein Soy Protein Isolate. more...
|
|
2000 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hello heidi's Weight History
|