Weigh In record (no journal entry) for 21 May 2024
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85.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 70.89g | Prot: 183.31g | Carbs: 323.01g.
Breakfast: 鳳梨, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 洋蔥, 花椰菜, 好菇道 鴻喜菇, Costco 低脂牛絞肉, 白飯. Dinner: 花椰菜, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 蘋果, 卜蜂 去骨雞腿肉, 果果堅果 乳清蛋白飲(好事花生), 鳳梨, 地瓜. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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