Weigh In record (no journal entry) for 21 May 2024
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89.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 78.06g | Prot: 86.54g | Carbs: 201.37g.
Breakfast: Pears, Kraft All Natural Peanut Butter. Lunch: Meatballs with Sauce (Mixture). Dinner: Hummus, Baby Carrots, Ritz 100% Whole Grain Crackers. Snacks/Other: Kiwi Fruit, Cucumber, Cucumber Maki, Natrel Lactose Free 2%, Bananas , Strawberries, Blueberries. more...
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2823 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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M.Moshtaghi's Weight History
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