Weigh In record (no journal entry) for 22 May 2024
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99.3 kg
Lost so far: 6.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 63.59g | Prot: 67.85g | Carbs: 224.34g.
Breakfast: Jus Jeruk, Nestle Koko Krunch (15g), Sunpride Pisang Single, Quaker 3 in 1 Oat Cereal Drink Matcha Green Tea. Lunch: Sayur Asem, Perkedel Jagung, Empal Daging, Nasi Putih. Dinner: Buah Naga, Hadi Kitchen Salad Wrap Ala Dennis Hadi. Snacks/Other: Tahu Bakso, Arem-arem, Donat Dilapisi Coklat. more...
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Losing 3.5 kg a Week
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hellomada's Weight History
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