Weigh In record (no journal entry) for 21 May 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 71.22g | Prot: 146.07g | Carbs: 133.35g.
Breakfast: Caffeine Army Supercoffee 3.0 Vanilla Latte, Ovo Cozido. Lunch: Essential Nutrition Ômega 3, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Cozida, Uvas. Dinner: Royal Gelatina Cereja, Carne de Panela, Polenta (Cozido). Snacks/Other: Abobrinha Cozida, Coração de Frango, DIA Queijo de Coalho em Espeto. more...
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1898 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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