Weigh In record (no journal entry) for 22 May 2024
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 52.43g | Prot: 25.89g | Carbs: 152.84g.
Breakfast: Costco 巧克力瑪芬, 福樂 無加糖優格, 總統牌 無鹽奶油, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 麥當勞 (McDonald's) 薯條(小), 石安牧場 溏心蛋筍飯飯糰. Dinner: 全家 鮮奶冰淇淋. Snacks/Other: 全聯 愛文芒果. more...
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Losing 1.4 kg a Week
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lris chen's Weight History
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