Weigh In record (no journal entry) for 22 May 2024
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60.9 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.80g | Prot: 40.18g | Carbs: 160.09g.
Breakfast: Nescafe Classic. Lunch: Nasi Putih, Telur Rebus, Cabai Merah atau Rawit, Sawi Hijau, Indomie Kari Ayam. Dinner: Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Prochiz Keju Slice, Yona Beef Patties, Telur Rebus, Sari Roti Roti Tawar (1). Snacks/Other: Good Day Cappuccino. more...
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Losing 6.3 kg a Week
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Meyke Indraeni's Weight History
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