Weigh In record (no journal entry) for 22 May 2024
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55.3 kg
Lost so far: 6.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 37.71g | Prot: 52.00g | Carbs: 229.49g.
Breakfast: Jus Wortel, Tahu Kukus. Lunch: Nasi Pecel. Dinner: Soto Ayam. Snacks/Other: Pisang, Es Kelapa Muda, Jasuke, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 1.4 kg a Week
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NDSantosa's Weight History
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