Weigh In record (no journal entry) for 22 May 2024
|
60.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 82.19g | Prot: 73.03g | Carbs: 201.28g.
Breakfast: 咖啡, 全聯 特級巧克力麵包, 原味鬆餅. Lunch: 義美 無加糖厚の高纖黑豆奶, Costco 蘿蔓, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 小黃瓜. Dinner: 義美 芋角牛奶冰棒, 小黃瓜, 布里芝士, 統一 統一陽光低糖高纖豆漿. Snacks/Other: 茶裏王 台式綠茶, 健達 (kinder) 繽紛樂白巧克力. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|