Weigh In record (no journal entry) for 22 May 2024
|
88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 33.35g | Prot: 73.43g | Carbs: 78.56g.
Breakfast: Pisang, Putih Telur, Susu Kedelai, Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: Tumis Pare, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Lele Goreng, Telur Rebus. Dinner: Solaria Cap Cay. more...
|
|
980 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angri Muhendro's Weight History
|