Weigh In record (no journal entry) for 22 May 2024
|
66.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 38.82g | Prot: 46.78g | Carbs: 226.01g.
Breakfast: Cuko Pempek, Pempek Adaan, Pepaya, Alamon Mix Fibe Susu Almond Mix Fiber, Safiya Muesli. Lunch: DiabetaMil Sweetener, Kopi, Indofood Kecap Manis, Nasi Putih, Tempe. Dinner: Indofood Kecap Manis, Telur Rebus. Snacks/Other: Roma Malkist Crackers (3), Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|