Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tatjana.gbrv
Journal
22 May 24
tatjana.gbrv's Journal, 22 May 24
tatjana.gbrv's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2024
60.1 kg
Lost so far:
13.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
393 kcal
Fat: 17.00g | Prot: 35.64g | Carbs: 24.60g.
Breakfast:
Source Naturals Псиллиум, Coolbrew Кофе Чёрный, Активия Йогурт Натуральный.
Lunch:
Копченов Сало Домашнее с Чесноком, Кофе с Молоком, Сыр Российский, Индилайт Филе из Грудки Индейки.
Dinner:
Scitec Nutrition Протеин 100% Whey Protein, Домик в деревне Молоко 2,5%.
Snacks/Other:
BeFit Щи из Щавеля с Курицей .
more...
1759 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
tatjana.gbrv's Weight History
View Complete History