Weigh In record (no journal entry) for 22 May 2024
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88.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 25.11g | Prot: 47.62g | Carbs: 171.99g.
Breakfast: Strive Cacao Protein, Innocent Multi Mix, Kaffee mit Milch und Xylit. Lunch: Billa Kartoffelsalat, Kaffee mit Milch und Xylit, Iglo Letscho, Nudeln (Gekocht). Dinner: Billa Kartoffelsalat, Moscow Mule, Puntigamer Märzen, Felix Curry Linsen & Melanzani. more...
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Gaining 2.1 kg a Week
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