tainnassouza's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1246 kcal

Fat: 33.35g | Prot: 45.51g | Carbs: 102.22g. Lunch: Macarrão com Queijo e Molho de Carne, Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Madero Caipirinha Morango, Madero Caipirinha Morango, Madero Caipirinha Morango, Madero Batatas Fritas. Snacks/Other: Nestlé Grego Sabor Morango. more...

2251 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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tainnassouza's Journal, 22 May 24

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tainnassouza's Weight History