Weigh In record (no journal entry) for 22 May 2024
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61.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 54.14g | Prot: 32.11g | Carbs: 55.11g.
Breakfast: Karışık Yeşil Salata, Zeytinler (Küçük-Ekstra Büyük), Tahıllı Ekmek, Züber Kakaolu Fındık Kreması, Migros Ezine Peyniri, Yumurta Omleti. Dinner: Bezelye Yemeği. more...
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Losing 0.7 kg a Week
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RUKEN MEB's Weight History
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