Weigh In record (no journal entry) for 22 May 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 59.30g | Prot: 88.07g | Carbs: 216.88g.
Breakfast: Kewpie Mayonais Original, ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Gandum, Telur Rebus, Semangka. Lunch: Sayur Campuran, Nasi Putih, Tempe Goreng, Ayam Goreng, Sambal Goreng. Dinner: Nasi Uduk, Ayam Goreng, Sambal Goreng. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...
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Losing 1.4 kg a Week
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