Weigh In record (no journal entry) for 22 May 2024
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60.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.89g | Prot: 51.67g | Carbs: 121.96g.
Breakfast: Nescafe 2'Si 1 Arada, Çırpılmış Yumurta, Doğal Peynir, Çay (Demlenmiş), Susamlı Simit. Dinner: Fındık, Muzlu Yulaf Lapası. more...
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Losing 4.2 kg a Week
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umranbertan's Weight History
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