Weigh In record (no journal entry) for 22 May 2024
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98 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 80.76g | Prot: 113.00g | Carbs: 148.69g.
Breakfast: Виноград, Vici Snow Crab, Хлеб, Вареное Яйцо. Lunch: Алые Паруса Баклажаны по-Корейски, Николаевский Курица в Сладком Чили, Рис Вареный. Dinner: Оливковое Масло, Sen Soy Соус Чили Манго Тайский, Сырой Овощ, Лагуна Креветки, Авокадо Авокадо. more...
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2780 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Afrodisha's Weight History
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