Weigh In record (no journal entry) for 22 May 2024
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67.7 kg
Lost so far: 5.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 7.00g | Prot: 37.27g | Carbs: 8.79g.
Breakfast: ESN Designer Whey Protein - Coconut. Lunch: Tomaten, Gurke (Geschält), Hofburger Körniger Frischkäse. more...
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Losing 1.4 kg a Week
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