Weigh In record (no journal entry) for 21 May 2024
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90.9 kg
Lost so far: 5.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 31.14g | Prot: 107.57g | Carbs: 151.37g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Otlu Peynir, Zeytin, Haşlanmış Yumurta. Lunch: İçim Fit Yüksek Protein Kahveli. Dinner: Makarna, Tavuk Sote. Snacks/Other: Muz, Pınar Protein Vanilya Aromalı Süt. more...
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Losing 1.6 kg a Week
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sadikslmn's Weight History
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