Weigh In record (no journal entry) for 22 May 2024
|
74.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 28.71g | Prot: 50.03g | Carbs: 58.55g.
Breakfast: Торт Сливочный Фунт, Herbalife Протеиновый Коктейль Формула 1, Herbalife Collagen Beauty Complex, Herbalife Травяной Чай. Lunch: Herbalife Травяной Чай, Magnum Манты с Говядиной, Магнум Холодец из Говядины, Куриный Суп, Блины. Dinner: Herbalife Травяной Чай, Блины, Herbalife Бета Харт. more...
|
|
1909 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhakomarxovna's Weight History
|