Weigh In record (no journal entry) for 22 May 2024
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92.8 kg
Lost so far: 85.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 34.12g | Prot: 117.47g | Carbs: 104.55g.
Breakfast: Flora Light, Marmite Marmite, Livlife Super Seeded Bread. Lunch: Tortilla Corn Chips, Sour Cream, Salsa, White Potatoes (Flesh and Skin, Baked) , Aldi Vegetable & Chicken Fajita Mix. Dinner: Iceland Chicken Fajita Sizzle Steaks, Sainsbury's Mixed Vegetables. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint. more...
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Losing 9.8 kg a Week
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Mrselfdestrct's Weight History
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