Weigh In record (no journal entry) for 22 May 2024
|
57.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 55.93g | Prot: 128.79g | Carbs: 59.74g.
Breakfast: Авокадо Авокадо, Зеленый Лук, Сваля Сыр Фасованный, Салат Айсберг, Яичный Белок, Яйцо, Редис, Помидоры, Огурец (без Кожуры), Zero Низкокалорийный Соус Терияки, Простоквашино Масло Сливочное 82%. Lunch: Дорадо Запеченная, Помидоры, Кабачок. Dinner: Арахис, Простоквашино Творог 2%. Snacks/Other: Red Bull Red Bull Sugar Free, Ironman L-Carnitine Drink Grapefruit, FitnesShock Protein Donut, Parmalat Молоко Безлактозное 0,05%. more...
|
|
3077 kcal
|
Exercise:
Mountain Biking - 2 hours and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica ♡'s Weight History
|