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DrBHenderson
Journal
06 Jul 15
DrBHenderson's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
71.2 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
940 kcal
Fat: 18.00g | Prot: 60.00g | Carbs: 136.00g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Snacks/Other:
WestSoy Vanilla Soy Slender Soy Milk, Millville Corn Flakes Cereal.
more...
3279 kcal
Exercise:
18+ km row (1X) - 1 hour and 42 minutes, Sleeping - 7 hours, Resting - 5 hours and 18 minutes, Desk Work - 10 hours.
more...
Losing 3.8 kg a Week
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DrBHenderson's Weight History
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