Weigh In record (no journal entry) for 19 May 2024
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3761 kcal
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Fat: 114.65g | Prot: 155.55g | Carbs: 421.81g.
Breakfast: Almindelig Vaffel, Naturli Smørbar, Brunsviger, Nutella Nutella, Sød Rød Peberfrugt, Salami, Hvidt Brød, Rema 1000 Hamburgerryg, Laks, Dan Sukker Mørk Sirup. Lunch: Gestus Kartoffel Røsti, Naturli Smørbar, Æggeomelet eller Røræg, Rema 1000 Skinke og Porre Tærte, Kyllingekød (Stegt, Kogt), Champignonstykker og Stilke. Dinner: Chokoladekage (med Chokolade Glasur), Rema 1000 Hamburgerryg, Spaghetti med Tomatsauce og Grøntsager, Jensen's Køkken Brun Sauce, Rema 1000 Oksekød 4-7%, Beauvais Rødkål, Is, Kyllingebryst, Hvide Kartofler, SPIR Falafler med Sød Kartoffel, Gulerødder og Kikærter, Hvidt Brød. Snacks/Other: Øl, Pringles Sour Cream And Onion, Fazer Marianne, Rema 1000 Kakaomælk. more...
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1993 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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Stjernestrøet's Weight History
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