|
體脂 44.2
|
87.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 33.21g | Prot: 74.15g | Carbs: 211.24g.
Lunch: 統一 AB無加糖優酪乳, 地瓜, 統一生機 有機黃豆, 水煮蛋. Dinner: 樂雅樂 洋蔥雞肉咖哩, 統一生機 有機黃豆, 青田有機十穀健康糧 十穀米. Snacks/Other: 橙子, 蓮霧, 柑橘. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovesonia0122's Weight History
|