Weigh In record (no journal entry) for 22 May 2024
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60.0 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 36.04g | Prot: 61.30g | Carbs: 162.12g.
Breakfast: Date, Aldi Whole Hazelnuts, Aldi Smooth Peanut Butter, Moser Roth Finest Dark Chocolate 85%. Lunch: John West Tuna Chunks in Spring Water, Snackrite Lentil Chips BBQ, Nairn's Dark Chocolate Chip Oat Biscuits, Warburtons Sandwich Thins. Dinner: Pineapple , Ginger , Baby Corn, Aldi Raw Peeled Argentinian Red Shrimp, Subway Chili Flakes, Tesco Easy Cook Long Grain Rice, Belbake Cornflour, Tesco Everyday Value Chicken Stock Cubes, Tesco Red Pepper, Amoy Dark Soy Sauce, Onions , Honey, Dried Whole Sesame Seeds, Mushrooms , Celery , Vinegar , Egg. Snacks/Other: Monster Munch Pickled Onion Crisps (22g), Aldi Dried Prunes, Aldi Dried Cranberries, Aldi Dark Chocolate, Aldi Clear Honey, Tesco Flaked Almonds, Aldi Porridge Oats, Morrisons Smooth Peanut Butter, Sainsbury's Desiccated Coconut, White Chocolate. more...
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1803 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Loublou80's Weight History
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