Weigh In record (no journal entry) for 22 May 2024
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89.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.85g | Prot: 65.42g | Carbs: 153.46g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Olive Oil , Grilled Chicken, Lettuce, Cucumber, Cherry Tomatoes, Broccoli . Dinner: Baby Carrots, Hummus. Snacks/Other: Cucumber, Strawberries, Originale Augustin Mega Ice Cream Sandwich. more...
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steady weight
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M.Moshtaghi's Weight History
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