Weigh In record (no journal entry) for 22 May 2024
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60 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 39.45g | Prot: 52.38g | Carbs: 113.88g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Tempe Orek, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Rasa Ayam Bawang. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.4 kg a Week
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