jadely197's Journal, 22 May 24

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20/05/24

91 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1417 kcal

Fat: 45.18g | Prot: 84.69g | Carbs: 167.51g. Breakfast: Maranguape Requeijão Cremoso, Fortaleza Torrada Integral, Nestlé Leite em Pó Ninho, Café com Açúcar. Lunch: Ovo Frito, Arroz Parboilizado Cozido, Camil Feijão Branco . Dinner: Xpro Nutrition Iso-X Protein Complex. Snacks/Other: Real Pan Bolachas Aceboladas, Vitalin Semente de Chia, Maçã. more...

245 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.3 kg a Week

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jadely197's Journal, 22 May 24

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jadely197's Weight History