Weigh In record (no journal entry) for 17 May 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 11.80g | Prot: 76.45g | Carbs: 87.10g.
Breakfast: Optimum Nutrition Whey Protein, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Indofood Racik Bumbu Spesial Kare, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Bintang Pilsener, Sprite Sprit (Kaleng). more...
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Losing 4.2 kg a Week
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deratnasaa's Weight History
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