Weigh In record (no journal entry) for 22 May 2024
|
66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 20.76g | Prot: 38.72g | Carbs: 219.30g.
Breakfast: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kubis, Wortel, Tahu Kukus, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Cabai Merah Besar, Daun Bawang, Garam, Royco Royco Ayam, Saori Saus Tiram, Bango Kecap Manis, Tempe Goreng, Tahu Kukus, Tahu Goreng, Pisang Kepok Rebus, Tape Singkong, Nasi Putih. Dinner: Tahu Kukus, Tape Singkong, Tempe Penyet, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darwiyanti's Weight History
|