Weigh In record (no journal entry) for 22 May 2024
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90.2 kg
Lost so far: 8.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 67.70g | Prot: 59.28g | Carbs: 294.39g.
Breakfast: Kurma, Oufen Lotus Root Powder Collagen Drink. Lunch: Uleg Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam Panggang (Kulit Dimakan), Oseng Tahu, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Amparan Tatak, Kawan Puff Pastry Square, Donat Dilapisi Coklat. more...
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Losing 7 kg a Week
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Memeiiiraners's Weight History
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