Weigh In record (no journal entry) for 21 May 2024
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81.9 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 20.18g | Prot: 60.72g | Carbs: 110.11g.
Breakfast: Café, Camil Biscoitos de Arroz Integral, Gomes da Costa Patê de Atum Light , Xilitol. Lunch: Pepino (Descascado), Purê de Batata Baroa, Abóbora Japonesa, Tilápia, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido). Dinner: Pão Francês, Café, Seara Peito de Frango Desfiado, Tirol Queijo Mussarela (18G), Xilitol. Snacks/Other: La Frutta Picolé de Coco, Nutrata Protobar Havana. more...
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2425 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ju_bernardes1's Weight History
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