Weigh In record (no journal entry) for 20 May 2024
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81.9 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 25.83g | Prot: 60.28g | Carbs: 119.41g.
Breakfast: Pizza de Calabresa. Lunch: Pepino Japonês, Elma Chips Doritos Queijo Nacho (20g), Hortifruti Patinho Moído , Batata Inglesa Cozida, Tomates, Coca-Cola Coca-Cola Zero. Snacks/Other: Café, Polenghi Queijo Cheddar Light, Pão Francês, Hortifruti Patinho Moído , Xilitol, Philadelphia Cream Cheese Light, Yakult Yakult. more...
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2425 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ju_bernardes1's Weight History
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