Weigh In record (no journal entry) for 22 May 2024
|
75.7 kg
Lost so far: 18.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 49.11g | Prot: 90.04g | Carbs: 14.70g.
Breakfast: All Protein Cookie Cacau. Lunch: Nutrata Whey Grego Havanna, Seara Coxinhas Das Asas Temperadas, Sadia Linguiça Calabresa Frescal, Costela de Porco Assada. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|