Weigh In record (no journal entry) for 22 May 2024
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92.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 51.72g | Prot: 58.98g | Carbs: 222.79g.
Breakfast: ICA Basic Jordgubbssylt, Arla Lättmjölk, AXA Havregryn. Lunch: Garant Bacon Tärnat, Eldorado Sommargrönsaker, Parmesanost (Riven), Kelda Pastasås Mild Ost, Barilla Penne Rigate, Morötter. Dinner: Barilla Penne Rigate, Kelda Pastasås Mild Ost, Parmesanost (Riven), Eldorado Sommargrönsaker, Garant Bacon Tärnat, Morötter, Wasa Sport +, Becel Lätt Matfett 38%. Snacks/Other: Becel Lätt Matfett 38%, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Gullök, Knorr Buljongtärning Höns, Garant Krossade Tomater, Äpplen. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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svensson_erik's Weight History
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