Weigh In record (no journal entry) for 22 May 2024
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 50.38g | Prot: 68.12g | Carbs: 92.10g.
Breakfast: Dep Сметана 15%, Вареное Яйцо, Vici Крабовые Палочки, Лаваш. Lunch: Пекинская Капуста, Огурец (с Кожурой), Белый Хлеб, Сметана , Сердце Куриное. Snacks/Other: KDV Чио Рио. more...
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Losing 0.1 kg a Week
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lenko1508's Weight History
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