Weigh In record (no journal entry) for 22 May 2024
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 8.95g | Prot: 15.66g | Carbs: 17.24g.
Breakfast: Pingo Doce Sumo 100% Laranja, Pingo Doce Queijo Fresco Magro (60g), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Heineken Cerveja sem Álcool . more...
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Gaining 1.8 kg a Week
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