Weigh In record (no journal entry) for 23 May 2024
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 56.32g | Prot: 49.58g | Carbs: 175.28g.
Breakfast: Uleg Sambal Bawang , Ikan Asin, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Bawang, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kecambah, Mie Sedaap Rasa Soto. Snacks/Other: Cimory Chocomory Pie Chocolate, Pentol. more...
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Gaining 2.5 kg a Week
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Famelia Shofria's Weight History
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