Weigh In record (no journal entry) for 23 May 2024
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98.6 kg
Lost so far: 6.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 62.61g | Prot: 68.13g | Carbs: 249.22g.
Breakfast: Nestle Koko Krunch Cookie, Quaker Quaker Berry Burst, Sunpride Pisang Single. Lunch: Ayam Kecap, Sayur Bening Bayam, Nasi Putih. Dinner: Finna Kerupuk Udang Nusantara, Kentang Rebus, Kokita Sambal Gado Gado, Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Kubis, Lontong. Snacks/Other: Teh Tarik, Dodol, Rebo Kuaci Original, Momogi Stick Coklat, Fullo Choco Berry, Indomaret Keripik Nangka, Kue Bawang, Kulit Pangsit, Perkedel Tahu, Nissin Crispy Crackers. more...
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Losing 4.9 kg a Week
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hellomada's Weight History
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