JuanCGamboaB's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

104 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1108 kcal

Fat: 59.49g | Prot: 65.79g | Carbs: 80.03g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café, Jugo de Toronja. Lunch: La Huerta Elote con Rajas, Tortillas de Maíz, Pollo Asado. Dinner: Jell-O Gelatina Light. Snacks/Other: Nuez de la India. more...

3638 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...

Losing 1.6 kg a Week

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JuanCGamboaB's Journal, 22 May 24

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JuanCGamboaB's Weight History