Weigh In record (no journal entry) for 20 May 2024
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60.6 kg
Lost so far: 18.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.78g | Prot: 53.18g | Carbs: 183.00g.
Breakfast: Tahu Isi, Telur Gabus Keju, Pie Buah. Lunch: Fiesta Karage, Nasi Putih, Bihun Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Terong Balado, SuperIndo Rolade Ayam, Nasi Putih, Mentimun (dengan Kulit), Finna Kerupuk Rasa Bawang. more...
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Gaining 0.0 kg a Week
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