Weigh In record (no journal entry) for 23 May 2024
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60.3 kg
Lost so far: 19 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 79.47g | Prot: 98.56g | Carbs: 156.86g.
Breakfast: Mercon Merah Putih Cumi Cabe Ijo, Perkedel Tahu, Nasi Putih. Lunch: McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice, McDonald's Saus Sambal. Dinner: Perkedel Tahu, Tahu Sumedang, BreadTalk Cheese Cake. Snacks/Other: Dimsum. more...
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Losing 0.7 kg a Week
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